9 Tips for Busy Moms
I remember the days of being a mom to little ones all too well. It was such a rewarding time, filled with so much excitement and wonder each day. But I also remember how busy that time in my life was, too. Without careful planning and coordination, it would be easy to slip into the stress or overwhelm of the day.
Also read: 8 Ways to Show Up for Yourself Today
Today, I wanted to specifically speak to the busy moms. I see you, I feel you, I was once you. And as much as it may not feel like this now, this stage is only temporary. You’re doing better than you think.
9 Tips for Busy Moms
1. Keep a schedule
Whether you like to use your phone, planner, or wall calendar, find a way to keep things organized and keep it up to date. I personally recommend having a month-at-a-glance schedule to really give you a bird’s-eye view of what’s coming up, as well as a larger day view so you can plan out more details, such as naps, appointments, activities, or even when library books are due back! This can also help prevent last-minute surprises.
2. Clear communication
Be sure you and your partner know what’s coming up week by week, and when your kids are old enough, loop them in too. Remind them of upcoming activities and assist them in learning how to plan. This not only keeps everyone informed but teaches valuable life skills.
3. Speaking of planning…
The mornings always seem to be the busiest time. Pack lunches the night before and leave them in the fridge, as well as pack backpacks ahead of time too, to decrease stress in the morning. Laying out clothes the night before can also be a huge time-saver.
4. Don’t isolate
Whether you work outside the home or not, it’s a great idea to join a moms’ group. I did this when our children were little, and I would meet with other moms and their children for playdates. I would also meet with moms for special evenings out for dinner. It can help reduce the feelings of isolation and be a way to give and receive parenting tips. Sometimes, even just knowing someone else is going through the same thing can be a huge comfort.
5. Exercise
Regardless of goals in terms of physical appearance, exercise can be a great way to feel good in your body. Whether this looks like taking a yoga class, joining the gym, or going for a walk with your neighbour, I highly recommend finding a way to keep a fitness schedule. This will give you the necessary energy to keep up with your demands. Even short stretches or 10-minute walks count!
6. Ask for Help
I know that villages can be hard to come by sometimes, but please try to build yours. This could look like creating a carpool schedule with a neighbour or friend, swapping easy recipes, or even trading off on babysitting nights to give each other a break. Try to find people in your circle who you can go to for help, and, in turn, also help them. It’s okay to lean on others, it doesn’t make you any less strong.
7. Meal Prep Ahead
Preparing meals ahead and freezing them can make mealtime much less stressful. Try to have meals stockpiled ahead of time for “just in case.” You never know when you might find yourself stuck in traffic, with a little one at the doctor’s, or needing to go help a family member. In times of stress, it’s comforting to know there’s something prepared and ready to go. Even prepping ingredients like chopped veggies or marinated proteins can make a big difference.
8. Be Kind to Yourself
Remind yourself that you are doing a good job! You do not need to be perfect in your role as a parent. If you are feeling particularly overwhelmed, reach out for help. Take a moment to acknowledge your wins, no matter how small.
9. Prioritize Self-Care
You are not a machine; you are a beautiful human being who needs to be taken care of to avoid burnout and illness. Be sure to get your rest, eat healthily, and take time for yourself. Treat yourself to a pedicure or massage. Remember, you can’t care for others if you don’t care for yourself. Even five minutes of peace with a cup of tea can make a world of difference.