11 Relaxation Tips You Need in a Productivity-Oriented World
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In our productivity-oriented society, sometimes relaxing can be frowned upon. We may get caught up in hustle culture, where we wear the concept of ‘no days off’ as a badge of honour. This constant pressure to be "on" can leave us feeling burned out, anxious, and disconnected from ourselves. But the reality is that relaxation is essential for good health and restoration.
Also read: 8 Tips for Being Your Own Best Friend and Enjoying Some Alone Time
If you’re not used to it, relaxation may feel like a foreign or uncomfortable concept. It might even trigger guilt or restlessness, especially if you equate your worth with productivity. This may make it feel like a struggle to actually enjoy or appreciate it. The reality is that relaxation is only effective when we allow ourselves to, well, actually relax. If we’re spending our time focused on our growing to-do list or feeling shame for relaxing, then we’re not actually relaxing. We need to be kind to ourselves and recognize the good it’s doing for our bodies. Here are a few tips that might help you to achieve relaxation in your life.
11 Relaxation Tips You Need
1. Recognize That Relaxation Is Essential to Good Health
Relaxation can help activate our parasympathetic nervous system, responsible for rest and digestion. With a society filled with constant stressors, it’s very easy to find ourselves stuck in our sympathetic nervous system, or fight or flight. I find gently reminding ourselves of the importance of relaxation can help make it easier to fit into our lives.
2. Select Relaxation Approaches That Are Enjoyable and Suitable to Your Lifestyle
It’s important to be realistic with yourself. Would it be great to visit the spa every week for relaxation? Of course. But the reality is that this is not a realistic solution for most of us. Find relaxation methods that are suitable for your lifestyle and that you actually find enjoyable. Allow it to fit into your schedule so you can effortlessly drop in when needed. Remember that what works for one person may not work for another, relaxation is deeply personal, and it may take some experimenting to find what resonates with you.
3. Yoga
Yoga has been practised for thousands of years, and for good reason, it’s a full mind-body-spirit connection. Yoga is part of my daily life. I engage in yoga one to two times per day, and I find it very centring and grounding. The breath work helps calm a busy mind and leads to a relaxed state.
4. Meditation
Like yoga, meditation has also been practised for thousands of years. It can be a very effective way to quiet your busy mind and slip into relaxation after a busy day. There are many free guided meditations which can be convenient while also being effective. Finding time to meditate daily can certainly help with relaxation.
5. Resting
I know lying down for a nap is not possible for many people with busy schedules; however, when possible, taking a few minutes to rest on a lunch hour or after work can be very restorative. Even short breaks throughout the day, like closing your eyes for five minutes or doing a body scan, can help regulate your nervous system and reduce tension.
6. Enjoy Nature
Getting outside in bare feet, connecting with nature, and enjoying the sights and sounds can be restorative and grounding. It brings us back to the basics and reminds us to slow down. A stroll in nature, reading a book outside, or spending time in the garden are some wonderful ways to get outside to relax and be mindful.
7. Tea Time
Enjoying a warm cup of herbal tea in the afternoon can be very peaceful. This can even bring a little relaxation into a busy work or study schedule. If you have some extra time, consider sitting on a patio at a café for a lovely change of scenery. Even a few quiet moments spent sipping tea in a peaceful environment can enhance your sense of calm.
8. Journalling
Journalling can be very relaxing and reflective. Releasing worries to paper or counting your blessings can be a peaceful experience.
9. Use Caution with Alcohol
While many people enjoy a glass of wine or spirits to relax, alcohol is a known toxin that can actually cause more anxiety in the long run, impact your sleep, and deplete vitamins and minerals. If you do choose to indulge, use caution and be aware of the risks.
10. Release the Guilt
Many people feel guilty when they sit down or relax. The most important step in relaxation is to do it guilt-free. Remind yourself that this is an imperative part of a healthy lifestyle. Not only will it help you to feel better, but it can also help to support a healthy lifestyle and promote general wellness. Challenge the internal dialogue that tells you relaxation is lazy or unproductive. Reframing it as a necessary act of self-respect can help shift your mindset.
11. Seek Professional Support
If you are feeling chronically anxious or really struggle to relax, you may be interested in seeking professional help with a licensed therapist or your family doctor. Some people also benefit from acupuncture, as it can help activate the parasympathetic nervous system and release built-up tension. Often, multifaceted approaches that encompass several strategies can be beneficial, so find what works best for you.